View Workout (lawrence smith)
Daves Double Lakes
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
First run of regular route since lay off. wore the strap. no discomfort starting and only minor later - shoes are not broken in yet. used ice pack later just for good measure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 56:00 | 10:46 / Mile | Running ETC Special Asics |