View Workout (Adam Ruder)
Normal Medium Run
November 5, 2012 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
My dad "accidentally" stopped the treadmill at 25:00...-_-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:35 | 7:43 / Mile | Training | Saucony Progrid Guide 5 |