View Workout (Yunde Liu)
bicycle in DBRC
October 30, 2012 (Morning)
Exercise Type: Bike
Weather: fine
Comments:
today, i was very excited. i ware the New Balance shoes, and i did some warm up by stretching. in the first 1 mile, i spent 4min and 23sec; in the second 1 mile, i spent 5min and 11sec; in the last 1 mile i spent 7min and 46sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:20 | 5:46 / Mile | Easy |