View Workout (Yunde Liu)
warming up and running
November 4, 2012 (Morning)
Exercise Type: Run
Weather: fine
Comments:
recently, i felt tired and felt not have much energy, so i decided to run 3 miles, because i thought sports is good for health. and today i did lots of warming up, like walking. today was very cold, so i wore some warm clothes in sports. and i ran in the DBRC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 55:10 | |||
| 1.0 Miles | 17:24 | 17:24 / Mile | Easy | |
| 1.0 Miles | 21:11 | 21:11 / Mile | Easy | |
| 1.0 Miles | 16:35 | 16:35 / Mile | Easy |