View Workout (Sean McElroy)
Flow Miles at SJ
November 7, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Varsity Boys Flow-Miles, in: 7:25, 6:55, 6:42, 6:26, 6:05, 5:47. Felt really sluggish on the first two, but paced targets well the whole way. Felt great, except I definitely didn't eat well during the day and paid for it when the pace got somewhat quick towards the end. Not my best day, but I hit the targets for the lads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:25 | |||
| 6.0 Miles | 39:25 | 6:34 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |