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Teachin'

November 8, 2012 (Night)

Exercise Type: Weights

Comments:
Taught my buddy Dan some Kettlebell basics then did some fun stuff.

3 Rounds:
20x H2H Swings @ 16kg
10x Push Press @ 75#

10-1 Partner Pyramid Barbell Curls @ 65#
1-10 Partner Pyramid Barbell Curls @ 55#

3 Rounds:
P1 does 10x Bent Row each arm @ 24kg
P2 does Pushups.
Switch when P1 finishes rows.

Voila! Now spaghetti and rest until Saturday :)