View Workout (Chris Hurst)
Post-lift Run
November 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Mild
Comments:
Max 8.2 mph
Avg 6.5 mph
hip hurts and right quad fatigues faster than left. not sure why that is. will probably take more time off of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:54 | 9:09 / Mile | Steady State | New Balance 110s |