View Workout (Anthony Belber)
Good results
November 10, 2012 (Afternoon)
Exercise Type: Run
Weather: low 60s Lovely late fall day
Comments:
A pretty amazing day. The GDS girls an boys won the DC/MD State meet. I ran hard for four races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Interval | new red Kayanos |