View Workout (Anthony Belber)
finally a quality run
November 9, 2012 (Morning)
Exercise Type: Run
Weather: mild, 50s
Comments:
With Darren Silvis after team practice. Felt very good and moved quickly in the early darkness. Combined Adele loop with a Western/ Utah/ Nebrasa/ McKinley/Livingston/41st St loop back to GDS HS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | new red Kayanos |