View Workout (Yunde Liu)
fartlek training
November 5, 2012 (Night)
Exercise Type: Run
Weather: fine
Comments:
today, i seach some imformation about the fartlek training from internet. Fartlek training means a kind of speed game in Swedish. and it can improve your endurance and speed of running. i did the saltin Saltin Fartlek. and i felt that my breath was a littel bit hard when i after the first training.