View Workout (Dylan Perry)
Wake Up!
November 12, 2012 (Morning)
Exercise Type: Weights
Comments:
Woke up, did 100 Pushups, then did:
10-1 KB Clean + Press @ 24kg (L/R)
20x Pushups after each round.
Didn't time it but worked with a purpose.
Body feels pretty good. Calves were really tight when I woke up this morning (I was expecting that), and my toe still hurts pretty bad but other than that I'm ready to run! NOT. The image of me running up a mountain made me tired. I'll give it a few more days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training |