View Workout (Jill Cummings)
Treadmill run
May 19, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Incorporated 5 strides lasting 90 seconds each. Felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:13:12 | 9:08 / Mile | 1143 | 135 | Easy | Brooks T5 racers |