Date | Title | Details |
---|---|---|
Jun 22 2009 Morning |
(Untitled) |
4.0 mi Run |
Jun 21 2009 Morning |
(Untitled) |
8.0 mi Run |
Jun 19 2009 Morning |
(Untitled) |
4.0 mi Run |
Jun 13 2009 Morning |
Ludington Lakestride 1/2 marathon |
13.1 mi 1:50:29 Run |
Jun 12 2009 Morning |
zoo run |
2.0 mi 19:00 Run |
Jun 11 2009 Morning |
Treadmill run |
3.0 mi 26:45 Run |
Jun 10 2009 Morning |
Day off | Other |
Jun 09 2009 Afternoon |
grand valley treadmilll run |
4.0 mi 34:16 Run |
Jun 08 2009 Morning |
grand valley treadmilll run |
5.0 mi 44:14 Run |
Jun 07 2009 Morning |
Day off | Other |
Jun 06 2009 Morning |
Allendale course |
12.0 mi 1:45:04 Run |
Jun 05 2009 Afternoon |
Allendale course |
8.0 mi 1:11:40 Run |
Jun 04 2009 Morning |
Hills of Obrien |
6.0 mi 52:35 Run |
Jun 03 2009 Afternoon |
treadmill 400's |
9.0 mi 1:15:36 Run |
Jun 02 2009 Morning |
Treadmill run |
6.0 mi 51:55 Run |
Jun 01 2009 Morning |
grand valley treadmilll run |
8.0 mi 1:12:37 Run |
May 31 2009 Morning |
Allendale course |
10.0 mi 1:30:51 Run |
May 30 2009 Morning |
Allendale course |
7.0 mi 1:04:46 Run |
May 29 2009 Morning |
Allendale course |
12.0 mi 1:45:01 Run |
May 28 2009 Morning |
Allendale course |
7.0 mi 1:02:55 Run |
May 27 2009 Morning |
Treadmill run |
6.0 mi 54:24 Run |
May 26 2009 Morning |
grand valley tread mill 200's |
9.0 mi 1:18:59 Run |
May 25 2009 Morning |
Allendale course |
9.0 mi 1:22:51 Run |
May 24 2009 Morning |
Allendale course |
12.0 mi 1:55:57 Run |
May 23 2009 Morning |
Allendale course |
5.0 mi 45:51 Run |