View Workout (Michael O'Brian)
Sick
March 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny. Cool
Comments:
Warmup: 1mi
-FORM
Workouit: 7mi
-TIRES (4medium, 2heavy)
-ABS
Route: R.R. to Harmany Rd. into trail inder Kirkwood Hwy. into M.W. then back.
Felt soo bad! Sick the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics GT-2130 |