
November 12, 2012 (Morning)
Exercise Type: Run
Weather: lovely, 60 and mostly sunny
Comments:
Jogged to PT (5 min) and back (6 min). Spoke to Carl Little, checked email, and then headed off to retrieve bike from shop. Ran East tot eh Park and wandered up Beach Dr to Crescent and over to Conn Ave and then biked back home. Leaves weren't raining, as they sometimes are, but they were definitely showering periodically. Legs were pretty tired from PT, but I ground it out. Caught some real nice ones with a minimum of drops. Some real nice 1-2-3 combos which were all instinct and hand-eye coordination. Also pursued some challenging ones up hills and into ditches with good results. A pretty good day, if I may say so myself. I'd caught three on those first few jogs, but I had 52 leaves in the 57 minute portion. Nearly reached that one per minute threshold.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:08:00 | 8:00 / Mile | Training | new red Kayanos |