View Workout (stephen keith)
Dog Run with Savanna
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
Savanna came for the weekend and i decided to show her dog run because she had a 70 minute run. We took off at a moderate pace on the way out and came back much quicker probably averaging anywhere from 6:35-6:50 for the whole thing. It was good spending time and talking with her. i was surprised that pace felt pretty easy to her. i guess wvu is good as shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |