View Workout (Chris Hurst)
Morning Run
November 13, 2012 (Morning)
Exercise Type: Run
Weather: Cool, Dawn
Comments:
9.0 mph max
7.1 mph avg
Left hip hurt pretty bad on this one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:53 | 8:21 / Mile | Steady State | New Balance 110s |