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Warm Up

November 13, 2012 (Afternoon)

Exercise Type: Weights

Comments:
Got to Lahaye before the swim team was done so did some weights in the gym

3 sets of Arm Killer Complex @ 45#, 40#, 35#

3x10 Lat Pulldown @ 110#

2 sets of 15x Dips, 20x Leg Raises

Then to the pool!