View Workout (Dylan Perry)
Prep for Spring!
November 13, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Well. I'm going to do a Half Ironman in April, so today I swam for approximately how long it will take me to do the swim portion of said race.
45:00 @ ~1 lap/minute = ~42 laps = 1.2 miles :)
I was tired when I finished!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 45:00 | 37:30 / Mile | Long |