View Workout (Dylan Perry)
PT
November 14, 2012 (Morning)
Exercise Type: Run
Comments:
Warmed up with a mile on the tread,
1-3-5-7 Basketball court sprints
20x Pushup
20x 4-count Flutter Kicks
7-5-3-1 Court Sprints
20x Pushups
20x 4-Count Flutter Kicks
4 Rounds:
1 Minute Burpees
1 Minute Situps
1 Minute Plank-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.57 Miles | 32:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 915.0 Meters | 10:00 | 17:35 / Mile | Interval | |
| 15:00 | Training |