View Workout (Jill Cummings)
home course
May 22, 2009 (Morning)
Exercise Type: Run
Weather: 60 cloudy 9:30 a.m.
Comments:
Ran an easy recovery 10 today. Where was this cool weather yesterday? Focused on relaxing and staying loose. Dropped a homemade ERG bottle on the way out and drank on the way back on the run. Good day.
1:00p.m. I actually had a "power nap". 20 minutes. It was great : )
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:30:49 | 9:04 / Mile | 119 | 133 | Easy | older brooks T5's |