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Bells and Push-Ups

November 16, 2012 (Morning)

Exercise Type: Weights

Comments:
Haven't done this one in a while.

50-40-30-20-10 KB Swings @ 24kg
10-20-30-40-50 Push-Ups
(Round 1 is 50x swings, 10x pushups. R2 is 40x Swings, 20x Push-ups. So on and so forth)
Took me 9:17

Then did 50x 4-count Supine Bicycles

Then did the pyramid reverse:
10-20-30-40-50 Swings
50-40-30-20-10 Push-Ups
Took me 10:00

300 total reps of each. What a great way to wake up and start the weekend!