View Workout (Jeremy Lewis)
NO SLEEP NO EAT
November 11, 2012 (Morning)
Exercise Type: Run
Comments:
Came back from visiting Eric today, literally was dead for practice. Didn't eat anything for 24 hours, and the last thing I drank was vodka....whoops. Oh and I had 4 hours of sleep. Thought practice was gonna suck ass, but surprisingly it turned into my best run ever. Overall 10.4 miles for the day...but 6:20 pace for a 8 miler! So happy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:06:22 | |||
| 2.2 Miles | 14:20 | 6:30 / Mile | Warmup | Blue Adizero Bostons |
| 8.2 Miles | 52:02 | 6:20 / Mile | Long | Blue Adizero Bostons |