View Workout (Dylan Perry)
"Scott H."
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
Some CF Hero WOD I found. Pretty tough. Haven't done one like this in a while.
1 Mile Run
25x Handstand Push-Up
25x Pistols (Each Leg)
25x Burpees
50x Double Unders
50x Pull-Ups
50x Press @ 25# DB
* Was supposed to be 100x Pull-Ups but I have a cut on my finger that rips open everytime I do pull-ups so I improvised
100x Push-Ups
200x Squats
1 Mile Run
Second run felt so slow but it was actually a good pace. Thought my route was a mile but it was actually .9 miles :(
Time is split by mile, exercises, mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 36:02 | |||
| 0.9 Miles | 5:48 | 6:26 / Mile | Speed | |
| 24:00 | Training | |||
| 0.9 Miles | 6:14 | 6:55 / Mile | Speed |