View Workout (Chris Hurst)
Afternoon Run
November 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Felt better than the last run. Still achy in my hip but not too bad. Would like to put more distance down but not trying to injure myself before going home.
9.3 max mph
6.9 avg mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:16 | 8:45 / Mile | Steady State | New Balance 110s |