View Workout (Yunde Liu)
13X100m
November 16, 2012 (Night)
Exercise Type: Run
Weather: fine
Comments:
today i did 13 times 100m training, i spend 26 seconds for each 100m, and more stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1300.0 Meters |