November 20, 2012 (Morning)
Exercise Type: Run
Comments:
Savanna and I met at TJ at 2 to go for a run and we started out at 6:30 exactly for the first mile and then it seemed like we picked it up for the remainder of the 60 minutes. I am so surprised she is able to keep up that kind of effort and still be able to talk through it. she is going to be good AF this year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |