View Workout (Ethan Shaw)
Mid-Distance Intervals: Half-Pyramid
November 21, 2012 (Morning)
Exercise Type: Run
Weather: Mostly clear with a few clouds. Cool and relatively dry.
Comments:
400m and dynamic warm-up. Step-down pyramid: 1200m (3200m race pace), 1000m, then 800m (1600m race pace). 800m cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 16:40 | |||
| 400.0 Meters | 1:40 | 6:42 / Mile | Warmup | |
| 1200.0 Meters | 4:40 | 6:15 / Mile | Interval | |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Interval | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 800.0 Meters | 3:45 | 7:32 / Mile | Cooldown |