View Workout (Ethan Shaw)
Heardmont Trails 5-Miler
June 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:00 | |||
| 0.4 Miles | 2:58 | 7:24 / Mile | Warmup | |
| 2.12 Miles | 16:24 | 7:44 / Mile | Interval | |
| 2.06 Miles | 16:56 | 8:13 / Mile | Interval | |
| 0.45 Miles | 3:42 | 8:13 / Mile | Cooldown |