View Workout (Ethan Shaw)
Mill Creek Practice: 5K
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
Pond warm-up. 2 striders (accelerators). Then main workout of a 5K around the lower trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 29:35 | |||
| 0.46 Miles | 3:54 | 8:28 / Mile | Warmup | |
| 0.06 Miles | 0:21 | 5:50 / Mile | Speed | |
| 0.07 Miles | 0:20 | 4:45 / Mile | Speed | |
| 3.14 Miles | 25:00 | 7:57 / Mile | Tempo |