View Workout (Jill Cummings)
Allendale course
May 23, 2009 (Morning)
Exercise Type: Run
Weather: 70's humid
Comments:
Ran after work and felt sluggish. Kept the heart rate low as this was my first priority. I even fell asleep for a half hour when i was through. Felt wonderful. Never tried napping before : )Will run a 12 tomorrow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:51 | 9:10 / Mile | 123 | 133 | Easy | Brooks T5 racers |