View Workout (Jennifer Dorr)
6x700m with 75s Active Recovery
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
On a straight stretch of road. The track at Wheatland-Chili HS was being used for a meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:21:24 | |||
| 5.5 Miles | 42:00 | 7:38 / Mile | Warmup | |
| 700.0 Meters | 2:23 | 5:28 / Mile | Interval | |
| 700.0 Meters | 2:28 | 5:40 / Mile | Interval | |
| 700.0 Meters | 2:23 | 5:28 / Mile | Interval | |
| 700.0 Meters | 2:23 | 5:28 / Mile | Interval | |
| 700.0 Meters | 2:24 | 5:31 / Mile | Interval | |
| 700.0 Meters | 2:23 | 5:28 / Mile | Interval | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |