View Workout (Jill Cummings)
Allendale course
May 24, 2009 (Morning)
Exercise Type: Run
Weather: 70's sunny 60% humidity
Comments:
Ran one on joal st. 1 1/2 out and then back on 68th. Then out four to Taylor and back. Kept the focus on a sub 120 h.r. Need to teach my body to burn fat as fuel. Good mileage for the week. On to an even Bigger week and a 10k worth of 200's on Tuesday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:55:57 | 9:39 / Mile | 118 | 129 | Long | Brooks T5 racers |