View Workout (Kate Mulcahy)
Intervals x6
November 20, 2012 (Morning)
Exercise Type: Other
Comments:
did 4 warm up laps probably around 20 minutes
intervals were ranging from 2:47-2:50 so pretty consistent
Adam skied behind me again which was awesome
wax wasnt working by the end of the ski
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:40:00 | |||
| 20:00 | Warmup | |||
| 1:20:00 | Cooldown |