View Workout (Yunde Liu)
interval training
November 22, 2012 (Night)
Exercise Type: Run
Weather: fine
Comments:
today i did 12 times 100m training, i spend 30 seconds for each 100m, i did leg circles and butt kick, training easy than before. i like short running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters |