View Workout (Old Man Lawson)
m14 400's @I
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
6x400 @75-76 with 80sec rest
1x800 @2:45
Jessica 6x400@ 81-82 with =rest
1x800@2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Moto 6 |