View Workout (Azad Jalali)
End of Woods and back + Pickips
November 27, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Started pretty slow and picked it up to sub-7 by the end. Afterward we went down to the track and did two laps (I ran in the outside lanes), jogging the curves and running the straightaways at a bit faster than mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 38:54 | |||
| 4.77 Miles | 35:12 | 7:22 / Mile | Training | Asics Cirrus 33 |
| 0.55 Miles | 3:42 | 6:43 / Mile | Speed | Asics Cirrus 33 |