View Workout (Azad Jalali)
Slingshots
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
I have not missed these. We did a short cardillo as a warm up, followed by 5 slingshots, 5 up-downs, 5 slingshots, 5 up-downs, and 5 more slingshots. Have no idea on the distance but the time for the slingshots was about 15 minutes combined. The cooldown was 10 minutes easy indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 44:07 | |||
| 2.6 Miles | 19:07 | 7:21 / Mile | Warmup | Saucony Kinvara 3 |
| 1.86 Miles | 15:00 | 8:03 / Mile | Fartlek | Saucony Kinvara 3 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Saucony Kinvara 3 |