
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
Arrived at the track around 6:00 and hadnt eaten since 11 that day. I was starving. Our race went off at 7:55 and it was a heat of 3 bloomsburg guys, myself, kenny, watson, and cbas. Watson went immediately to the front followed by the 3 bloomsburg guys. They kept boxing me in throughout the entire race and were so annoying. I finally was able to move into position with a lap to go with watson abour 20 meters ahead and a bloomsburg kid 5 meters in front of me. I immediately took down that random kid around the first turn and saw watson coming back to me. I didnt really kick, i just kind of lengthened my stride. Coming around the last turn into the home straight i knew i was going to run him down. I swung around the turn and passed him and put .5 seconds on him.. Finished up running 1:59.45 so not very fast at all. Then in the 4x4 i split a 53 but really just relaxed the whole time until the last turn
official ncaa conversion: 1:57.77
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |