View Workout (Dominic Smith)
Run with Mike
June 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
From the Bellfield house to warrensville center went out easy then sped up back. It turns out the run was faster than I had thought it would be
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:30 | 6:46 / Mile |