December 2, 2012 (Afternoon)
Exercise Type: Bike
Comments:
In church I decided I wanted to take a long bike ride today. So I did.
Set out on Vista Centre - Graves Mill - Cottontown - Coffee - Lee Jackson - Short Cut
Short Cut - Lee Jackson - Rivermont - Langhorne - Lakeside - PIAS :) - Home
Bedford sucks to bike. So hilly. Kinda fun though cuz one section you're inching up a mountain in the lowest gear and the next you're flying down a couple miles of hill. Thank God I had some cash... That gatorade saved my life!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.4 Miles | 2:38:40 | 4:14 / Mile | Hills |