View Workout (Anthony Belber)
Mild weather, solid run
December 3, 2012 (Morning)
Exercise Type: Run
Weather: 60ish, amazing
Comments:
Jogged to PT. Worked hard at OT for 90 minutes and then headed off through Dorsett, Crescent down to Dalecarlia and back. Caught a post-season leaf, a beauty... slow falling Oak on its back right above the trail. Felt fine, but I was consciously trying to keep my form upright and brisk. Splits hovered around 7:15 per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | new red Kayanos |
| 6.5 Miles | 50:00 | 7:41 / Mile | Steady State | new red Kayanos |