View Workout (Old Man Lawson)
m 16 400's 200's
December 3, 2012 (Morning)
Exercise Type: Run
Comments:
4x400 @75-76 =rest
8x200 @ 34-35 JBR lAST 1 WAS 31 felt pretty awkward and uncomfortable to run this fast no muscle memory of speed.
Jessica 4x400 at 80-83 =rest
6x200 @40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Moto 6 |