View Workout (Dylan Perry)
Got Me Some Gills
December 4, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Thought of this workout last night. Was a lot of fun! Pool is Yards so that explains the weird distances
500y Warm-up
5x100y on 3:00
10x50y on 1:30
20x25y on :45
500y Cool-down w/ fins.
*NOTE: had to stop halfway through my 25's cuz of some swim class (they did a 10 minute swim... lame!) so I did ab stuff until they were done and then finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.42 Miles | 1:03:15 | |||
| 457.0 Meters | 9:15 | 32:34 / Mile | Warmup | |
| 1372.0 Meters | 45:00 | 52:47 / Mile | Interval | |
| 457.0 Meters | 9:00 | 31:41 / Mile | Cooldown |