Date | Title | Details |
---|---|---|
Jan 13 2016 Afternoon |
4 miles Inside |
4.0 mi 28:42 Run |
Jan 11 2016 Afternoon |
Tempo Run Inside |
6.37 mi 45:32 Run |
Jan 08 2016 Afternoon |
Long Run |
10.0 mi 1:12:06 Run |
Jan 06 2016 Afternoon |
4 mile square at Race Pace |
6.25 mi 36:45 Run |
Jan 05 2016 Night |
4h 5k |
3.0 mi 24:15 Run |
Jan 04 2016 Afternoon |
400's |
4.49 mi 37:00 Run |
Dec 16 2015 Morning |
Prep Run |
7.0 mi 50:58 Run |
Dec 15 2015 Afternoon |
6 mile square |
6.0 mi 45:00 Run |
Dec 14 2015 Afternoon |
Time Trial |
4.0 mi 29:00 Run |
Dec 13 2015 Afternoon |
Pub recovery run |
3.0 mi 24:14 Run |
Dec 12 2015 Morning |
Coarpse Run |
6.0 mi 45:09 Run |
Dec 11 2015 Morning |
Foxy Run |
4.0 mi 30:47 Run |
Dec 10 2015 Afternoon |
Wolcottvillish and Back Tempo |
6.0 mi 44:25 Run |
Dec 09 2015 Afternoon |
4 Mile Snow Drift |
4.0 mi 30:11 Run |
Dec 08 2015 Afternoon |
Baker Course |
6.0 mi 43:21 Run |
Dec 05 2015 Morning |
Delt Church |
5.0 mi 38:52 Run |
Dec 04 2015 Afternoon |
Golf Course Course |
5.0 mi 37:52 Run |
Dec 03 2015 Afternoon |
4 mile square |
4.0 mi 30:01 Run |
Dec 01 2015 Morning |
4 mile square |
4.0 mi 31:12 Run |
Nov 30 2015 Afternoon |
Town Course |
5.0 mi 37:09 Run |
Nov 29 2015 Morning |
Young's Curve |
4.0 mi 29:39 Run |
Nov 27 2015 Morning |
Sturdivant Run |
5.0 mi 39:39 Run |
Nov 25 2015 Morning |
Wednesday Run |
4.0 mi 32:05 Run |
Nov 24 2015 Afternoon |
Run |
4.0 mi 32:00 Run |
Nov 23 2015 Morning |
Run |
5.0 mi 45:00 Run |