View Workout (Tiffany Ruan)
13. EASY RUN.
December 5, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, but nice. 40s. windy
Comments:
ran with cynthia for the first mile then on my own. felt pretty good today! better than the last two days. breathing wasnt too awesome but it's alright, legs felt pretty good! :) shins werent aching as much! so that's good. anyway, felt good and kept a consistent pace:)
splits: 9:28, 9:25, 9::19, 9:21
extra: knee and shin rehab, lunge, plank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:33 | 9:23 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |