View Workout (Adam Ruder)
Test Run w/ New Shoes
December 5, 2012 (Night)
Exercise Type: Run
Comments:
I am in love with these shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks PureConnect |
| 1.0 Miles | 6:50 | 6:50 / Mile | Training | Brooks PureConnect |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks PureConnect |