View Workout (Dylan Perry)
Run Swim Run (Swim)
December 6, 2012 (Morning)
Exercise Type: Swim
Comments:
2 Mile Run
1000m Swim with fins
2 Mile Run
Swim was admittedly pretty slow but my shoulder was feeling weird the first 400 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 18:58 | 30:31 / Mile | Steady State |