View Workout (Tiffany Ruan)
15. ONE THREE, ONE THREE!
December 6, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, 30s. but sunny :) little wind.
Comments:
pep rally, '13 owned! :)
anyway, ran with yoyoyoyo for the whole run, and sara and katie for half of it. my shins felt awesome today, NO PAIN! surprisingly. :P but breathing kinda was off on the last 10 minutes of my run, i had a bad cramp, lack of water :( i didn't hydrate as much today. but yeah, only thing was breathing :) everything else was great!!
no splits. we ran a bit over 3 miles today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:12 | 9:05 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |