View Workout (Mike V)
Ottawa 1/2 Marathon
May 24, 2009 (Morning)
Exercise Type: Run
Comments:
Great feeling run
Had to walk through last water station (18k?) due to swollen left knee
Strong finish
http://www.ncm.ca/index.php/en/sunday/12-marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 2:09:45 | 6:08 / Kilometer | Race | Brooks - Blue1 |